Find What Moves You
Whether you’re new to yoga or you want a change of scene, get the full studio experience at YFY or let us bring it to the comforts of your home with our mobile service.
YIN Yoga
Restorative Yoga
Pre+Post Natal Yoga
Trauma-Sentitive Yoga
Yoga means addition – addition of energy, strength and beauty to our body, mind and soul.
Our Prices
Choose a plan that best suits you.
Zero Contracts. Zero Cancellation Fees & Zero Extra Cost for Mobile Service.
Yoga made simple!
Casual Session
1 Hour Sessions
90
$
10 x Concession
1 Hour Sessions
180
$
YFY Classes
If you're someone aiming to refine your self-awareness, find balance in your nervous system then discover meditation and mindfulness through our range of yoga classes.
Yin Yoga
Yin Yoga is a quiet contemplative practice. It works deeply into our body passive, longer-held poses.
Yin Yoga targets the deeper tissues of the body, our connective tissues – our ligaments, joints and bones. Yin yoga improves our energy flow, enhancing the flow of our chi in our organs.
Pre/Post Natal Yoga
Designed specifically for pregnant women. The focus is on strengthening the muscles used during childbirth, as well as promoting relaxation and stress relief.
If you are pregnant, or if you are thinking about becoming pregnant, consider taking a yoga class.
Restorative Yoga
Restorative Yoga is a restful practice that focuses on slowing down and opening our bodies through passive stretching.
Restorative Yoga encourages mental, physical, emotional and spiritual relaxation.
Trauma-Informed Yoga
Trauma-informed yoga is less about how poses are executed and more about the feeling of embodiment (being within your body) within a pose.
Establishing presence and finding a sense of grounding can help you connect to your mind and body in a way that feels secure and promotes self-healing.
We bring the class to You
Yoga For You can bring the class to your home, to corporate conferences, for your retreats, at your vacation rental, to celebrate a special occasion, a bachelorette getaway, birthdays, before the wedding, family reunions, or to just do something amazing and healthy within the Auckland Region.
Yoga is for everyone. It's about creating a safe space where people can feel comfortable and embrace the benefits of yoga. Whether it's in my studio or in the comforts of my client's home.
Maria Dodd - YFY Owner